Massage Therapy

This isn’t your standard massage. No deep-tissue digging, no forcing muscles to release. Using SMRT (Spontaneous Muscle Release Technique), we listen to what your body actually needs—so you leave feeling real, lasting relief. Because when your nervous system feels safe, your whole body follows.

What Is Spontaneous Muscle Release Technique (SMRT) — and Why It Works

Your body doesn’t need to be forced. It needs to be heard.

Spontaneous Muscle Release Technique (SMRT) is a gentle, intelligent form of bodywork that works with your body, not against it. Instead of digging in, pressing harder, or trying to “fix” what’s tight, SMRT listens. It honors what is—because that’s where real healing begins.

SMRT helps your nervous system feel safe, which is what allows your muscles to finally let go on their own. That’s why results don’t just feel good in the moment—they last.

Here’s how it works:

  • SMRT follows your body’s natural movement, not some textbook idea of what’s “correct”
  • We ask: Which way does your body want to go? Where is it already twisting, shifting, moving?
  • We meet your body there—because that’s where the release happens
  • There’s no pain during treatment; the process is gentle and deeply calming
  • Sessions support nervous system regulation, long-term muscle relief, and deeper body awareness

This isn’t about pushing your body to be different. It’s about giving it what it’s been asking for all along.

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How SMRT Massage Targets Muscles, Joints, and Deep Structural Pain

SMRT is different from the positional release techniques I’ve used in the past. The detail is so precise, I can release a specific muscle and even target individual fibers within that muscle.

That level of accuracy allows me to work far beyond just muscles—addressing ligaments, tendons, fascia, and even helping release ribs that have been displaced. So when you’ve tweaked your wrist at Costco picking up that giant bag of birdseed, I’ve got you.

Not only can SMRT relieve the pain—it can take down the swelling, too.

The Benefits of SMRT: Gentle Touch, Deep Healing

Even the smallest shift can create major relief. That’s the magic of Spontaneous Muscle Release Technique (SMRT)—it works with your body’s natural intelligence to unwind pain and restriction without force or strain.

SMRT is a positional release modality that:

  • Interrupts pain signals in the body
  • Painlessly resolves trigger points
  • Calms the nervous system
  • Stimulates the lymphatic system
  • Balances tissues
  • Realigns joints
  • Re-establishes correct posture
  • Brings homeostasis to the area

This is gentle work with powerful results—and your body will thank you for it.

Healing That Meets You Where You Are—Body, Mind, and Everything In Between

Many therapists offer a menu of modalities and expect you to pick. That’s not efficient—and it doesn’t work. Because if you knew how to “fix” it, you wouldn’t need someone to support beautiful, messy, amazing you.

This is a come-as-you-are party. I meet you exactly where you are.

You may need SMRT to work with the physical, or Intuitive Healing to reach the emotional, mental, and energetic layers or a mix of it all depending on whats coming up for you to heal. You don’t need to have it figured out—I’ve got you (for real, for real).

And yes, I’m all about homework. Because healing doesn’t stop when the session ends. It’s about taking responsibility for your own transformation—with the right tools in your hands.

Here’s what that might look like:

  • Breathwork (whoa, super powerful!)
  • Energy-infused meditations (cleanup on aisle you)
  • Mobility exercise videos (to move your body the way it was meant to move)
  • Or a mix of it all, depending on what your body and spirit are asking for

You get everything I’ve got—because this work is about empowering you to get relief wherever you are. Let’s get you free of the pain and back to living in your body like it actually belongs to you.

Pricing for Massage Therapy Sessions

  • 60-minute session – $150
  • 90-minute session – $190

Same pricing for both massage therapy and intuitive healing—because your your mental emotional and physical bodies are all connected, and we work with whatever shows up.

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